Have you decided on one of the best freediving training courses? Whatever freediving course Philippines you choose, you should do your best that you are capable of. And most importantly, you should be prepared in advance.
Freediving is considered a sport as well as a leisure activity. And just like all other sports, it is important to have an understanding of this sport and what are its requirements. Here we have listed a few most important tips that will help you to prepare for the freediving training course beforehand.
Start studying:
These courses are now available on the internet; therefore, it has become easy to start learning the theoretical part of the course from home. You can study this course at home and understand the basics of the course. The theoretical component of the course also contains information related to breathing exercises, visualization, and relaxation. In this way, you can also start practising these things at home.
Practice relaxation exercises:
It is very important in almost all courses to learn how to relax. You should learn how to remain relaxed. For this purpose, you should take deep, slow, and calm breathes as they will help you lower your heart rate. In this way, your body will be able to conserve oxygen.
Practice breathing exercises:
It is another important part of freediving courses Philippines. Before you choose a course, you should prepare yourself by practising diaphragmatic breathing. The breathing frequency that is recorded normally and generally is from 12 to 20 breathes in one minute. So when you start practising, you should keep this frequency from 4.5 to 7 per min.
Practice visualization techniques:
This process helps a person to stay relaxed even underwater. Plus, this practice also helps to prevent an increase in your breathing rate. It is all about finding your happy place. This practice will allow you to visualize the space that will bring a feeling of calmness and makes you happy.
Make yourself physically fit:
When you get enrolled for a course and your training starts, your instructor will have enough knowledge on how to make you comfortable in the water. Whether it will be about 200-metre swimming or 300-metre swimming, having masks, fins, and snorkel will make you comfortable, and you would not stop yourself from swimming.
It is highly recommended to take a good night’s sleep before start practising. This is how you can prepare yourself for a freediving course Philippines.
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